Tinnitus
Ringing or buzzing in the ears.
FOODS TO EAT MORE OF
ESSENTIAL OILS
HERBAL
NATURAL
YOGA / MEDITATION THERAPY
SUPPLEMENTS
MIND-BODY CONNECTION
FOODS TO EAT MORE OF
- Beet juice, leeks
ESSENTIAL OILS
- Helichrysum, juniper (inner ear, mastoid - do NOT let oil run down ear canal).
HERBAL
NATURAL
- Mix equal parts leek juice with rose oil and use as ear drops.
YOGA / MEDITATION THERAPY
- Stop Tinnitus in 30 Seconds Massaging One Ancient Master Point (Dr Alan Mandell, DC - 2 minutes)
- Tinnitus Cause And Yoga (Indore School of Yoga - 9 minutes) - this one is sometimes hard to understand (foreign language and then broken English translation), but the visuals are self-explanatory
- Yoga for Tinnitus (Yoga by DD - 19 minutes)
SUPPLEMENTS
- Ginkgo Biloba: 40 mg 3 times daily (should have at least 24% flavone glycosides)
- Inositol Hexaniacinate: 500 mg 3 times daily (this form of niacin does not cause flushing)
- Magnesium: 400 mg twice daily (take with food, reduce if it causes diarrhea)
- Vitamin B6: 50 mg 3 times daily (200 mg daily over long term can cause nerve damage)
- Vitamin B12/Folic Acid: 1,000 mcg vit B12 and 400 mcg folic acid daily (take sublingual form)
- Zinc/Copper: 30 mg zinc (add 2 mg copper daily if using zinc longer than 1 month)
MIND-BODY CONNECTION
- Can represent a refusal to listen (either to yourself or others)/ stubbornness
FOOD MEDICINE
Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.
Abbreviation Definitions:
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian
LC = Low Calorie (under 400 for breakfast, 600 for lunch/dinner, and 200 for beverages/sides/snacks)
GF = Gluten Free
KT = Keto / Low Carb
VG = Vegan
VT = Vegetarian