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5 Ingredient Black Bean Chowder

DIETS: LC GF
Serves 4

Ingredients: 
  • 1 cup cooked ham, cut into 1/2 inch cubes
  • 1 medium onion, chopped
  • 2 (15oz) cans Black Beans, undrained
  • 1 (14.5oz) can diced tomatoes, undrained
  • 1 teaspoon chili powder

Instructions: 
  • Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6min or until onion is tender, stirring occasionally.
  • Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened.
  • If desired, garnish each serving with a few crushed baked tortilla chips.

Nutrition Info Per Serving: 
Calories 330.7
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 19.2 mg
Sodium 674.0 mg
Potassium 1,007.9 mg
Total Carbohydrate 49.6 g
Dietary Fiber 16.9 g
Sugars 5.3 g
Protein 22.7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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