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Abscess
​Foods to Eat More Of: 
  • Fruits: Blackberries, cranberries, pineapple
  • Vegetables: Cauliflower, kale, onion
  • Garlic, yogurt, green tea, shiitake mushrooms

Foods to Avoid or Minimize: 
  • Excess artificial sugar, alcohol
  • Dairy products (except yogurt), fried foods, white flour & rice

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Bergamot, birch, carrot, eucalyptus, frankincense, galbanum, lavender, myrrh, Roman chamomile, rosalina, tea tree, thyme (Apply on location or in a warm compress)
  • In the mouth: birch, ​clove, helichrysum, lavender, Roman chamomile, tea tree, (Apply on location or in a warm compress)

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.
  • Ointments containing marshmallow and slippery elm.
  • ​Carrot juice, neem oil and/or castor oil, on location.
  • Try creams made containing eucalyptus.
  • Apply heat/warm compress (try Epsom salt mixed with warm water in compress).
  • Mix turmeric, licorice root or goldenseal powder with water and apply twice daily.
  • Add basil to food, or add fresh or dried leaves to tea. 

Mind-Body Connection:​​
  • Can represent lingering feelings of hurt and/or revenge

Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).

Smoothies/Beverages:
  • Detox Smoothie (V, GF)
  • Green Smoothie (GF)
  • Mega-Greens Smoothie (GF)
  • Pineapple Kale Smoothie (V, GF)
  • Pineapple Mint Smoothie (V, GF)
  • Superfruit Smoothie (V, GF)
  • Tropical Smoothie (V, GF)

Meals:
  • Adult Ramen (V, GF)
  • ​Broth (Veggie/Chicken/Beef) - (V, GF)
  • Garlic Soup (V, GF)

Sides & Salads:
  •  Cauliflower with Mustard Sauce (GF)
  • Irish Potatoes (Colcannon) - (GF)
  • Pesto Potatoes (V, GF)
  • Pesto Vegetables (V, GF)
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