Abscess
Foods to Eat More Of:
Foods to Avoid or Minimize:
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
Mind-Body Connection:
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
Meals: Sides & Salads:
- Fruits: Blackberries, cranberries, pineapple
- Vegetables: Cauliflower, kale, onion
- Garlic, yogurt, green tea, shiitake mushrooms
Foods to Avoid or Minimize:
- Excess artificial sugar, alcohol
- Dairy products (except yogurt), fried foods, white flour & rice
Essential Oils:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Bergamot, birch, carrot, eucalyptus, frankincense, galbanum, lavender, myrrh, Roman chamomile, rosalina, tea tree, thyme (Apply on location or in a warm compress)
- In the mouth: birch, clove, helichrysum, lavender, Roman chamomile, tea tree, (Apply on location or in a warm compress)
Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information. If not, you will be directed to Amazon for purchasing options.
- Carrot juice, neem oil and/or castor oil, on location.
- Try creams made containing eucalyptus.
- Apply heat/warm compress (try Epsom salt mixed with warm water in compress).
- Mix turmeric, licorice root or goldenseal powder with water and apply twice daily.
- Add basil to food, or add fresh or dried leaves to tea.
Mind-Body Connection:
- Can represent lingering feelings of hurt and/or revenge
Recipes - Food Medicine:
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways. Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets. Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free).
Smoothies/Beverages:
- Detox Smoothie (V, GF)
- Green Smoothie (GF)
- Mega-Greens Smoothie (GF)
- Pineapple Kale Smoothie (V, GF)
- Pineapple Mint Smoothie (V, GF)
- Superfruit Smoothie (V, GF)
- Tropical Smoothie (V, GF)
Meals: Sides & Salads: