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Adult Ramen (V, GF)

Serves 3

Ingredients: 
  • 4 inches fresh ginger
  • 2 big cloves garlic
  • 2 carrots
  • 6 cups vegetable broth (store-bought or  homemade - if using homemade, add a couple of bouillon cubes for extra flavor)
  • 10 sprigs cilantro
  • 1 cup broccoli, cut into chunks
  • 1/3 cup green onion, cut into chunks
  • 8 ounces soba/udon noodles
  • 1/4 teaspoon tamari/soy sauce
  • 1 1/2 teaspoons red miso paste
  • Cooked chicken chunks, if desired

Instructions: 
  • Peel the ginger and cut into 1/4" slices.  Thickly slice garlic and chop carrot into big chunks.  
  • Heat large pot to medium and add ginger and carrot (no oil or anything).  Stir and let cook for approximately 2 minutes.  
  • Add the garlic and cook for an additional minute. 
  • Pour in the broth, the cilantro, and broccoli, green onion (or any other veggies you prefer).
  • Bring to a boil, reduce heat and simmer for 15 minutes. 
  • Pull out all veggies with slotted spoon and discard.
  • Add soy sauce/tamari
  • Remove 1 cup of broth and mix with miso paste (thoroughly).  Add back into broth and mix well. 
  • Taste and adjust seasonings as necessary. 
  • Cook noodles as instructed on package.  
  • Put noodles in bowl.  Top with chicken if desired.  Top with broth. 

Nutrition Info Per Serving (with chicken): 
Calories 213.6
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.5 g
Cholesterol 70.0 mg
Sodium 1,999.4 mg
Potassium 234.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.0 g
Sugars 4.6 g
Protein 27.4 g
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