Aging

Foods to Eat More Of: 

• ​Fruits: Apples, avocados, berries, grapefruit, lemons, melons, oranges, pears, pomegranates, strawberries, tomatoes
• Vegetables: Arugula, beets, broccoli, cabbage, carrots, celery, collard greens, kale, onions, pumpkin, romaine lettuce, spinach, sweet potatoes, watercress
• Omega-3 eggs, beans, fish (especially mackerel, salmon & sardines), shiitake & maitake mushrooms
• Garlic, ginger, thyme, turmeric, caraway
• Olive oil, nuts, seeds (especially flax, pumpkin, sesame, sunflower), whole grains, cereal grasses and sprouted grains
• Green Tea, yogurt, soy products, sea herbs,  sauerkraut

​Foods to Avoid or Minimize: 

• Sugars, starches, processed foods, refined flour, trans and saturated fats, red meat & dairy products (except yogurt & omega-3 eggs)

Essential Oils:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.

• Carrot, frankincense, rosehip, rosewood, sandalwood (best on the skin or in skin products to help with wrinkles and tone)

Natural/Herbal:
*If additional information or precautions are available, the links below will direct you that information.  If not, you will be directed to Amazon for purchasing options.

• Astragalus, cayenne, German chamomile, garlic, ginger, ginkgo, ginseng, gotu kola, green tea, lemon balm, milk thistle, noni, oregano, parsley, peppermint, rosemary, sage, spearmint, stinging nettle, thyme, turmeric

Yoga & Meditation Therapy:

• Face Yoga for Anti-Aging & Instant Glow! (sadienardini - 4 min)
• Anti Aging Face Yoga (The Uma Show - 7 min)
  
• Yoga To Feel Your Best (Yoga with Adriene - 23 min)
  
• Yoga and the Art of Aging (multiple videos - Yogasync.tv - 1 hr)
  
• Reverse Ageing | Youth Elixir Activation Guided Meditation (Meditations by Rasa - 33 min)
  
• Guided Meditation: Reverse aging, Restore & Beautify (Madeline Rinehart - 25 min)
  

Supplements & Homeopathic:

• Coenzyme Q10: 100-300mg daily
  
• Alpha-Lipoic Acid: 250 mg daily
  
• Probiotics: As directed
• Vitamin A: As directed
• Vitamin C: Up to 10,000 mg daily (reduce if causes diarrhea)
• Vitamin E: Up to 800 IU daily
• L-carnosine: As directed
• Reservatrol​​​: As directed
• Digestive enzymes: 1-2 capsules with each meal

Recipes - Food Medicine: 
*Note: Not all recipes are nutritionally perfect, but the options below are a great way to start incorporating beneficial foods into your diet in delicious ways.  Always try to buy organic, and feel free to make substitutions to accommodate gluten-free, vegan, etc diets.  Recipes naturally Vegan and Gluten-Free are marked as such (V=Vegan; GF=Gluten-Free). 

Smoothies/Beverages:

• Apple-Orange Smoothie (GF)
• Banana-Blueberry Smoothie (GF)
  
• Basic Fruit Smoothie (V, GF)
  
• Blueberry-Pomegranate Smoothie (GF)
  
• Brain Smoothie
• Cranberry-Blueberry Smoothie (GF)
  
• Green Smoothie (GF)
  
• Mango-Blueberry Smoothie (GF)
  
• Matcha Tea Latte (V, GF)
  
• Mega-Greens Smoothie (GF)
  
• Orange Smoothie (GF)
  
• Strawberry Banana Smoothie
  
• Sunrise Smoothie (V, GF)
  
• Yogi Tea

Meals:

• Adult Ramen (V, GF)
  
• Avocado & Egg Toast
  
• Baked Salmon with Dill Sauce (GF)
  
• Black Bean Bowl (GF)
  
• Black Bean Soup (V, GF)
  
• Broth (Veggie/Chicken/Beef) - (V, GF)
  
• Buddha Bowl (V, GF)
  
• Dumpling Soup
  
• Edamame Rice Bowl (V)
  
• Fish with Dill Breading
  
• Garlic Soup (V, GF)
  
• Healthy Scrambled Eggs (GF)
  
• Japanese Onion Soup (V, GF)
  
• MahiMahi with Cucumber-Dill Sauce (GF)
  
• Miso Soup (V, GF)
  
• Pasta Della California (V)
  
• Quinoa Oatmeal (V)
  
• Salmon with Avocado Salsa (GF)
• Salmon with Red Pepper Sauce (GF)
  
• Slow Cooked White Chili (V, GF)
  
• Spiced Lentil Soup (V, GF)
  
• Spicy Black Bean Soup (V, GF)
  
• Turkey BLT with Avocado & Sprouts
  
• Vegetarian Chili (V, GF)
  
• Veggie Burrito Bowl (V)
  
• Veggie Frittata (GF)
  
• Veggie Omelet (GF)
  
• White Bean Soup (GF)
  

Sides & Salads:

• Asian Cabbage Salad
• Avocado Cilantro Lime Rice (V, GF)
  
• Bacon Brussels Sprouts (GF)
  
• BLT Salad (GF)
  
• Brown Rice Pilaf with Saffron and Ginger (V, GF)
  
• Caraway Brussels Sprouts (V, GF)
  
• Double Mashed Potatoes (GF)
  
• Favetta & Pita Triangles (V)
  
• Guacamole (V, GF)
  
• Homemade Salsa (V, GF)
  
• Hummus & Pita Triangles (V)
  
• Irish Potatoes (Colcannon) - (GF)
  
• Kale Salad with Sesame Dressing (V, GF)
  
• Pesto Vegetables (V, GF)
  
• Quinoa Salad (V, GF)
  
• Southwest Pasta Salad (V)
  
• Spinach & Strawberry Salad (V)
  
• Three Bean Salad (V, GF)
  

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).