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Apple-Orange Smoothie

DIETS: GF VG VT
Serves 1

Ingredients: 
  • 1 apple, cored but leave peel on
  • 1 orange, peeled
  • 1/3 cup Honey or Vanilla Greek Yogurt
  • Fresh juice from 1/2 a lemon
  • 1 cup ice

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 282.5
Total Fat 7.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 18.8 mg
Sodium 51.0 mg
Potassium 461.2 mg
Total Carbohydrate 53.8 g
Dietary Fiber 7.6 g
Sugars 43.0 g
Protein 4.8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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