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Artichoke Casserole

DIETS: LC VG VT
Serves 10
Time: 2 hours

Ingredients: 
  • 8 Tablespoons vegan butter, divided
  • 6 Tablespoons flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups vegetable broth
  • 1 1/2 cups almond milk, divided
  • 2 cups carrots, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup scallions, chopped
  • 1/4 cup dry sherry
  • 2 cans artichoke hearts, drained and roughly chopped
  • 6 strips meatless bacon, cooked and crumbled
  • 1 cup shredded vegan white cheese
  • 1 1/2 cups cooked white rice
  • 1 1/2 cups cooked wild rice
  • 1/2 cup vegan Parmesan cheese
  • Hot Sauce for drizzling

Instructions: 
  • Preheat oven to 350F.
  • Melt 6 Tablespoon butter in a medium saucepan over medium heat. 
  • Stir in flour, salt & pepper.  Mix well and cook until it starts to bubble. 
  • Gradually add broth and 1 cup milk and bring to a boil, whisking constantly, until it thickens into a thick sauce.  Remove sauce from heat and set aside.
  • Grease a 9 x 13" baking pan with cooking spray.
  • Melt remaining 2 Tablespoons butter in a large skillet over med-high heat.  Add carrots, green pepper and onion and cook until crisp-tender.
  • Add in the sauce, 1/2 cup milk, sherry, artichoke, bacon and white cheese and blend well.  Remove from heat and set aside.
  • Mix white and wild rice together and spread on the bottom of the greased pan.
  • Pour the artichoke mixture over the rice and spread evenly.
  • Sprinkle the Parmesan cheese on top and cover tightly with foil. (Can refrigerate at this point for up to 24 hours if desired).
  • Bake for 40 minutes (60 minutes if refrigerated), then remove the foil and bake for another 15-20 minutes or until casserole is  heated through and top is browned.
  • Sprinkle with hot sauce, if desired, and serve!

Nutrition Info Per Serving: 
Calories 397
Total Fat 27 g
Cholesterol 0 mg
Sodium 553 mg
Potassium 528 mg
Total Carbohydrate 34 g
Dietary Fiber 7 g
Sugars 4 g
Protein 10 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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