DIETS: LC GF VG VT
Serves: 4
Time: 40 Min

Ingredients: 

• 1 Tablespoon sesame oil
• 1/2 cup chopped onion
• 1 clove garlic, minced
• 1 3/4 cup broth (beef, chicken or veggie work!)
• 1 cup uncooked long grain white rice
• 1 Tablespoon tamari or soy sauce
• 1/8 teaspoon red pepper flakes
• 1/3 cup scallions, chopped
• 1/3 cup red pepper, diced
• 2 Tablespoons sesame seeds (toasted if desired)

Instructions: 

• Heat oil in a medium saucepan over medium heat.
• Add onion and garlic and saute until tender (5-8 minutes).
• Add broth, rice, soy sauce and pepper flakes and bring to a boil.
• Reduce heat to medium-low, cover, and cook until rice is tender and liquid is absorbed (about 15 minutes).
• Stir in scallions, red pepper and sesame seeds, cover and let sit 5 minutes.
• Fluff with fork and serve immediately!

Nutrition Info: 
Calories 194
Total Fat 7 g
Cholesterol 0 mg
Sodium 457 mg
Potassium 198 mg
Total Carbohydrate 41 g
Dietary Fiber 2 g
Sugars 2 g
Protein 6 g