NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Asparagus Potato Soup

DIETS: LC
Serves 6

Ingredients: 
  • 2 cups diced peeled potatoes
  • 1/2 pound fresh asparagus, chopped into 1" pieces
  • 1/2 cup chopped onion
  • 2 celery ribs, chopped
  • 1 Tablespoon chicken bouillon granules
  • 4 cups water
  • 1/4 cup butter
  • 1/2 cup flour
  • 1 cup heavy/whipping cream
  • 1/2 cup whole milk
  • 1/2 tsp salt
  • dash pepper
  • 12 bacon strips, cooked and crumbled
  • cheddar cheese, chives/green onion for garnish

Instructions: 
  • In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water.
  • Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
  • Stir in the butter.
  • In a bowl, combine flour, cream, milk, salt and pepper until smooth; add to the vegetable mixture.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Garnish with bacon, cheddar cheese, green onions/chives.

Nutrition Info Per Serving (includes bacon, but no other garnishes): 
Calories 384.8
Total Fat 30.2 g
Saturated Fat 17.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.5 g
Cholesterol 92.5 mg
Sodium 926.0 mg
Potassium 466.0 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.9 g
Sugars 4.1 g
Protein 9.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact