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Avocado & Egg Toast

DIETS: LC GF KT VT
Serves 2

Ingredients: 
  • 2 slices 7-grain bread
  • 1 avocado
  • Olive Oil
  • 1/2 a lemon
  • 2 eggs
  • 1 pinch red-pepper flakes
  • salt & pepper

Instructions: 
  • Toast the bread until nicely browned on both sides.  
  • Cut the avocado in half and remove the pit.  Scoop out flesh and use fork to smash half onto each piece of toast. 
  • Drizzle with a little olive oil and a squeeze of lemon juice. 
  • Prepare eggs as desired and place 1 on each piece of toast.
  • Add a pinch of red-pepper flakes, salt and pepper to taste.

Nutrition Info Per Serving: 
Calories 366.2
Total Fat 28.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 16.4 g
Cholesterol 184.0 mg
Sodium 200.8 mg
Potassium 582.7 mg
Total Carbohydrate 20.2 g
Dietary Fiber 7.8 g
Sugars 2.4 g
Protein 11.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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