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Avocado Egg Salad

DIETS: LC GF KT VT
Serves: 4
Time: 30 min

Ingredients: 
  • 10 eggs
  • 2 ripe avocado, mashed
  • Juice from 1/2 a lemon
  • 1/2 cup mayonnaise
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon dried dill (or 1/2 Tablespoon fresh)
  • 3 Tablespoons roasted sunflower seeds
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper (or to taste)
  • 2 cups baby greens (spinach, arugula, or spring mix)

Instructions: 
  • Place eggs into a medium pot and cover by at least 2 inches with cold water. Bring to a boil (uncovered).
  • Once boiling, turn off heat, cover, and let eggs sit on burner for 15 minutes. When done, drain the hot water and give eggs an ice bath (or run cold water over them for about 5 minutes).
  • Once eggs are cooled, peel, chop and set aside.
  • Combine avocado, lemon juice, mayo, mustard, dill, sunflower seeds, salt & pepper in a large bowl and mix well.
  • Add eggs and mix until combined.
  • Chill until serving. Serve on a bed of greens.

Nutrition Info Per Serving: 
Calories 551
Total Fat 49 g
Cholesterol 421 mg
Sodium 118 mg
Potassium 788 mg
Total Carbohydrate 12 g
Dietary Fiber 8 g
Sugars 2 g
Protein 18 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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