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Bacon Brussels Sprouts

DIETS: LC GF KT
Serves 4

​Ingredients: 

Sprouts
  • 1 1/2 pounds brussel sprouts (trimmed and cut into quarters)
  • Olive oil
  • 1 1/2 teaspoons fresh thyme
  • salt and pepper, to taste
Dressing:
  • Olive oil
  • 4 slices bacon, chopped into small pieces
  • 3 green onions, thinly sliced
  • 2 garlic cloves, minced
  • 3 Tablespoons red wine vinegar
  • salt and pepper, to taste

Instructions: 
Make Dressing:
  • Heat a few Tablespoons of olive oil over medium heat in a small skillet.  Add the bacon pieces and cook until lightly crisp (7-9 minutes). 
  • Remove the pan from the heat and let sit a minute.  Add the green onions and garlic and stir well.
  • Whisk in the vinegar, season with salt and pepper and then add 1/4 cup olive oil.  Whisk together well and adjust salt/pepper if needed.
  • (Dressing will keep in the fridge for a few weeks).
Make Brussel Sprouts:
  • Heat oven to 425F. 
  • In a medium bowl, toss the sprouts with a generous amount of olive oil.  Add the thyme, salt and pepper and mix well.
  • Spread out evenly onto a baking sheet and roast until tender (20-22 minutes).  Stir the sprouts a few times during roasting. 
  • When done roasting, put the sprouts into a bowl and season with the dressing.  Mix and add more salt/pepper if needed. 
  • Serve hot! 


Nutrition Info Per Serving: 
Calories 331.5
Total Fat 30.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 20.0 g
Cholesterol 5.0 mg
Sodium 178.3 mg
Potassium 528.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 5.5 g
Sugars 2.9 g
Protein 6.6 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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