NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Baked Artichoke Dip

DIETS: GF KT
Serves 4
Approximately 130 calories can be shaved off per serving if light or non-fat versions of the cream cheese, mayo and sour cream are used! 

Ingredients: 
  • 4 slices bacon
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 8 ounces cream cheese, softened
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/4 cup Parmesan cheese, freshly grated
  • 1 (15oz) can artichoke hearts, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Dippers of choice: fresh vegetables, crackers, pita bread, etc.

Instructions: 
  • Preheat oven to 350F.
  • Grease a 6-cup baking dish with cooking spray
  • Cook bacon in skillet over med-high heat until crisp.  Remove to a paper towel-lined plate to cool and then break/chop into small pieces.  (Reserve bacon grease)
  • Return skillet to med-high heat and add onion and garlic to bacon grease and cook until soft and beginning to brown (about 5 minutes).  Remove from heat and set aside. 
  • Mix cream cheese, mayo, sour cream and Parmesan in a large bowl.  
  • Add bacon, onion mixture, artichokes, salt & pepper and mix well. 
  • Transfer to baking dish and smooth the top with a spoon or spatula. 
  • Bake until bubbling and top is starting to brown a little (about 30 minutes). 
  • Serve hot with dippers of choice. 

Nutrition Info Per Serving (about 3/4 cup dip, does not include dippers): 
Calories 468.8
Total Fat 40.9 g
Saturated Fat 18.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 77.1 mg
Sodium 918.7 mg
Potassium 397.8 mg
Total Carbohydrate 15.4 g
Dietary Fiber 4.3 g
Sugars 6.0 g
Protein 13.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact