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Balsamic Glazed Chicken

Serves 2

Ingredients: 
  • 2 (4 ounce) boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 2 teaspoons chopped fresh rosemary
  • 2 Tablespoons olive oil
  • Freshly ground black pepper (to taste)
  • 2 Tablespoons balsamic vinegar

Instructions: 
  • Heat a medium nonstick pan over medium-high heat.  
  • Mix salt, rosemary,  olive oil, and pepper in small bowl, and season/rub into both sides of chicken breasts.
  • Reduce heat to medium and cook chicken until cooked through, 3-4 minutes per side.
  • When chicken is done, add the vinegar and cook for a minute more, turning chicken to glaze it. 
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 268.9
Total Fat 18.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.0 g
Cholesterol 65.0 mg
Sodium 1,207.9 mg
Potassium 4.9 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 25.0 g
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