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BananaSauce Smoothie

DIETS: GF VG VT
Serves 1

Ingredients: 
  • 1 frozen banana
  • 1 cup applesauce
  • 3/4 cup almond milk
  • 1 Tablespoon honey
  • 1 Tablespoon lemon juice (freshly squeezed - about 1/2 of lemon)
  • 1/4 teaspoon cinnamon

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 298.3
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 135.1 mg
Potassium 737.2 mg
Total Carbohydrate 74.0 g
Dietary Fiber 7.4 g
Sugars 54.6 g
Protein 2.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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