Serves 1

Ingredients: 

• 1 cup liquid (almond milk, milk, juice or combination)
  
• 1 cup frozen fruit 
  
• 1 Tablespoon protein powder
  
• Fresh juice from 1/2 a lemon

Instructions: 

• Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Approximately 200 calories, depending on ingredient choices.