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Beef & Broccoli Stir Fry

DIETS: LC GF
Serves 4
Time: 30 Minutes

Ingredients: 
  •  1 pound top round steak, cut into 1/4" strips
  • 1 Tablespoon tamari or soy sauce
  • 1/2 cup freshly squeezed orange juice
  • 3 Tablespoons cooking sherry
  • 2 teaspoons cornstarch
  • 1/3 cup hoisin sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon grated fresh ginger
  • 5 cups fresh broccoli florets, cut into bite-sized pieces
  • 2 carrots, thinly sliced
  • 3 Tablespoons water
  • 4 large green onions, chopped
  • 2 cups hot cooked white rice

Instructions: 
  • In a medium bowl, Mix beef, soy sauce/tamari, 2 Tablespoons of the orange juice, 1 Tablespoon of the sherry and 1 teaspoon of the cornstarch. 
  • In a separate small bowl, combine hoisin, remaining orange juice, 2 Tablespoons sherry and 1 teaspoon cornstarch.
  • Heat 1 teaspoon of the sesame oil in a large skillet or wok over medium-high heat. 
  • Add the beef and cook until lightly browned (about 2-3 minutes).  Transfer to a plate and set aside.
  • Add the remaining 2 teaspoons sesame oil to the skillet and return to medium-high heat. 
  • Add the ginger and cook for 30-60 seconds, or until fragrant.
  • Stir in the broccoli and cook for 1-2 minutes. 
  • Add the carrots and water, cover, and simmer for 2-3 minutes or until crisp-tender.
  • Uncover and add in the beef and orange juice mixture.
  • Cook, stirring often, until thick and bubbly (2-3 minutes).
  • Remove from heat, add the scallions and serve over the hot rice.

Nutrition Info Per Serving: 
Calories 424
Total Fat 14 g
Cholesterol 79 mg
Sodium 561 mg
Potassium 709 mg
Total Carbohydrate 41 g
Dietary Fiber 3 g
Sugars 10 g
Protein 30 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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