NourishDIY
  • Home
  • Natural Healing
  • App
  • Reference Info
  • Recipes
  • Contact

BLT Pasta Salad

Serves about 10 as a side.  
*To shave about 50 calories off per serving, use low fat or fat free mayo and sour cream! 

Ingredients: 
  • 8 ounces elbow macaroni (uncooked)
  • 6 slices bacon
  • 3 medium tomatoes, seeded and diced
  • 3 cups shredded lettuce
  • Dressing:
    • 1/3 cup sour cream
    • 1/2 cup mayo
    • 1 Tablespoon Dijon mustard
    • 1 teaspoon sugar
    • 2 teaspoons cider vinegar
    • Salt & Pepper to taste

Instructions: 
  • Cook pasta according to package directions.  When done cooking rinse with cold water until cooled through. 
  • Cook and crumble bacon. 
  • Mix all dressing ingredients in a small bowl. 
  • Combine macaroni, bacon, tomatoes & lettuce in a large bowl and mix well. 
  • Fold in the dressing and toss to combine.
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 212.4
Total Fat 12.2 g
Saturated Fat 3.2 g
Polyunsaturated Fa t0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.9 mg
Sodium 181.8 mg
Potassium 97.3 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 5.2 g

contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Natural Healing
  • App
  • Reference Info
  • Recipes
  • Contact