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BLT Salad (GF)

Serves 1 (as a meal)
From: 21-Day Yoga Body

Ingredients: 
  • 2 cups salad greens
  • 1 cup chopped ripe tomato
  • 1/2 ripe avocado, chopped
  • 1/4 onion, sliced paper-thin
  • 1 hard boiled egg, sliced
  • 1 Tablespoon olive oil
  • Sea salt & Pepper (to taste)
  • 1 strip of bacon, cooked, cooled & crumbled
  • 1 Tablespoon sunflower seeds (if desired)

Instructions: 
  • In a salad bowl, mix all ingredients.
  • Toss the salad to coat with dressing, and season with salt/pepper to taste. 


Nutrition Info Per Serving: 
Calories 486.4
Total Fat 39.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 20.5 g
Cholesterol 191.0 mg
Sodium 257.3 mg
Potassium 932.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 12.6 g
Sugars 7.9 g
Protein 14.2 g
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