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Blueberry Smoothie

DIETS: LC GF VG VT
Serves 1

Ingredients: 
  • 1 cup frozen blueberries (do not thaw)
  • 1 cup vanilla almond milk
  • 1/2 Tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon salt

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
​Calories 194.8
Total Fat 3.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 454.5 mg
Potassium 272.3 mg
Total Carbohydrate 41.9 g
Dietary Fiber 5.4 g
Sugars 34.9 g
Protein 1.7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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