DIETS: LC VT
Serves 4

Ingredients: 

• 1 Tablespoon butter
• 1/4 cup sliced green onions
• 1/2 medium green pepper, chopped
• 1/2 medium red pepper, chopped
• 1/2 medium yellow pepper, chopped
• 6 eggs
• 2 Tablespoons milk
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 4 (7-8 inch) flour tortillas, warmed
• 1/2 cup shredded Monterey Jack cheese

Instructions: 

• Melt butter in skillet over medium-high heat. Add onions and peppers; cook 2-3 minutes or until vegetables are crisp-tender, stirring occasionally.
• Meanwhile, in medium bowl, combine eggs, milk, salt and pepper; beat well.
• Pour egg mixture over vegetables in skillet. Reduce heat to medium; cook 4-6 minutes or until eggs are set but still moist, stirring frequently.
• To serve, spoon egg mixture onto warm tortillas; sprinkle with cheese. Roll up.

Nutrition Info Per Serving: 
Calories 356.3
Total Fat 18.0 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.3 g
Cholesterol 299.1 mg
Sodium 728.1 mg
Potassium 191.2 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.4 g
Sugars 3.1 g
Protein 17.4 g