DIETS: LC GF KT
Serves: 6
Time: 75 minutes

Ingredients: 

Eggs:

• 1/4 cup butter, melted
• 1/2 red pepper, chopped
• 1/2 green pepper, chopped
• 1/2 yellow onion, chopped
• 6 large eggs, beaten
• 1/2 cup cubed ham (cooked)
• 1/4 pound ground Italian sausage (cooked)
• 6 ounces cubed Kielbasa (cooked)
• 1 cup cooked cauliflower rice
• Salt & Pepper, to taste

Gravy:

• 1 Tablespoon butter
  
• 1 teaspoon minced garlic
• 1/4 cup chicken broth
• 3/4 cup heavy cream
• 1/4 cup Parmesan cheese, grated
• Salt & Pepper, to taste
  

Instructions: 

• Make gravy by melting butter in a medium skillet over medium heat. Add garlic and cook for about 30 seconds. Add broth, cream, and parmesan and cook until it thickens (about 10 minutes). Season with salt & pepper and keep warm while eggs are prepared.
  
• Make eggs by melting butter in a large skillet over medium heat.
• Add peppers and onion and saute until tender (about 5 min).
• Add remaining egg ingredients and mix well. Cook over medium heat until eggs are set and everything is warmed through (about 5 min).
• Drizzle eggs with Garlic gravy and serve immediately.

Nutrition Info Per Serving: 
Calories 400
Total Fat 34 g
Saturated Fat 16 g
Cholesterol 278 mg
Sodium 1036 mg
Potassium 289 mg
Total Carbohydrate 6.75 g
Dietary Fiber 1 g
Sugars 2.2 g
Protein 19 g