DIETS: LC VT
Servings: 4
Time: 1 hour

Ingredients: 

• 10 Uncooked Manicotti Noodles
  
• 1 cup light ricotta cheese
• 1 cup frozen broccoli cuts
• 1/4 cup plus 2 Tablespoons Parmesan cheese
• 1/4 cup chopped onion
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 cups prepared spaghetti sauce
• 1 teaspoon dried basil
• 2 garlic cloves, crushed

Instructions: 

• Heat oven to 350F. Cook manicotti noodles to desired doneness as directed on package. Drain; rinse with hot water. Pat dry.
  
• Steam or boil broccoli (according to package instructions) until crisp-tender.  Drain.
• In medium bowl, combine ricotta, broccoli, 1/4 cup Parmesan, onion, salt and pepper; mix well.
• Fill each cooked manicotti noodle with 1-2 Tablespoons filling mixture.
• Place in ungreased 12x8" (2qt) baking dish.
• In small bowl, combine spaghetti sauce, basil and garlic; mix well. Spoon sauce over filled noodles; cover. Bake at 350 for 30-40min until thoroughly heated.
• Sprinkle with 2 Tablespoons Parmesan cheese; let stand uncovered 2 min.

Nutrition Info Per Serving: 
Calories 592
Total Fat 12 g
Cholesterol 120 mg
Sodium 367 mg
Potassium 833 mg
Total Carbohydrate 95 g
Dietary Fiber 7 g
Sugars 8 g
Protein 28 g