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Brown Rice Pilaf with Saffron and Ginger

DIETS: LC GF VG VT
Serves 4

Ingredients: 
  • 1 teaspoon warm water
  • 1/8 teaspoon saffron
  • 1 Tablespoon olive oil
  • 1 shallot, diced (about 1 Tablespoon)
  • 1 cup brown basmati rice, rinsed
  • Vegetable or chicken broth (1 3/4 cups - 2 1/4 cup, depending on package instructions for the rice chosen)
  • 1/2 teaspoon salt
  • 1" slice peeled fresh ginger
  • 1 Tablespoon freshly squeezed lemon juice
  • 1 Tablespoon finely chopped fresh parsley

Instructions: 
  • Combine warm water and saffron in a small bowl and set aside. 
  • Heat olive oil in a saucepan over medium heat.  Add the shallot and saute until translucent (about 3-5 minutes). 
  • Add the rice and saffron/water mixture and cook, stirring constantly, until rice is coated with oil. 
  • Add water, salt and ginger.  Increase the heat to bring to a boil.  Then reduce heat to low and simmer for 40-45 minutes (or according to package directions for the rice). 
  • When rice is done, remove ginger, add lemon juice and parsley and stir to combine. 

Nutrition Info Per Serving: 
Calories 157.9
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 2.5 mg
Sodium 771.5 mg
Potassium 227.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 2.9 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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