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Brown Sugar Bacon Brussels Sprouts

DIETS: GF
Serves 6
Time: 45 minutes

​Ingredients: 

Dressing:
  • 1/3 cup olive oil
  • 12 slices bacon, chopped into small pieces
  • 2 garlic gloves, minced
  • 1 medium shallot, minced
  • 1/4 cup balsamic vinegar
  • 1/4 cup apple cider vinegar
  • 2 Tablespoons Dijon mustard
  • 1/3 cup packed brown sugar

Sprouts
  • 3 pounds brussels sprouts (trimmed and cut into halves or quarters, depending on size)
  • Olive oil
  • 1 Tablespoon fresh thyme
  • salt and pepper, to taste

Instructions:
Make Dressing:
  • Add olive oil and bacon to a large cold skillet and cook over med-low heat until bacon is crispy.
  • Add garlic and shallots and cook until browned (8-10 min)
  • Remove from heat and stir in vinegars, mustard and brown sugar and set aside. (Dressing can be made ahead of time and will keep in the fridge for a few weeks).

Make Brussel Sprouts:
  • Heat oven to 425F.
  • In a medium bowl, toss the sprouts with a generous amount of olive oil.  Add the thyme, salt and pepper and mix well.
  • Spread out evenly onto a baking sheet and roast until tender (20-22 minutes).  Stir the sprouts a few times during roasting.
  • When done roasting, put the sprouts into a bowl and toss with the dressing.  Mix and add more salt/pepper if needed.
  • Serve hot!

Nutrition Info Per Serving: 
Calories 482
Total Fat 33 g
Cholesterol 0 mg
Sodium 366 mg
Potassium 1217 mg
Total Carbohydrate 37 g
Dietary Fiber 9 g
Sugars 20 g
Protein 15 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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