1/2 cup cooked lentils, black beans, or beans of choice
1/4 cup water
1 cup cooked grain (rice/quinoa)
handful of nuts
dash of soy sauce/tamari and sesame oil
Salt/Pepper to taste
In pan over medium heat, warm the olive oil, then stir in the garlic and cook until slightly browned.
Add the veggies and saute until soft, then add greens and saute until wilted. Set aside.
Into the same pan add the beans and water. Cook until the water boils away and the beans are warm.
In a bowl, layer your grain, then beans, veggies, nuts and seasoning. Stir until well mixed.
Nutrition Info Per Serving (using brown rice, black beans): Calories 625.6 Total Fat 27.2 g Saturated Fat 3.8 g Polyunsaturated Fat 9.0 g Monounsaturated Fat 13.7 g Cholesterol 0.0 mg Sodium 147.3 mg Potassium 677.4 mg Total Carbohydrate 79.3 g Dietary Fiber 14.9 g Sugars 4.2 g Protein 17.2 g