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Buddha Bowl (V, GF)

Serves 1
From: 
 21-Day Yoga Body

Ingredients: 
  • 1 Tablespoon olive oil
  • 1 clove garlic, thinly sliced
  • 1/2 cup mixed veggies of choice, thinly sliced
  • 1 cup greens, chopped
  • 1/2 cup cooked lentils, black beans, or beans of choice
  • 1/4 cup water
  • 1 cup cooked grain (rice/quinoa)
  •  handful of nuts
  • dash of soy sauce/tamari and sesame oil
  • Salt/Pepper to taste

Instructions: 
  • In pan over medium heat, warm the olive oil, then stir in the garlic and cook until slightly browned. 
  • Add the veggies and saute until soft, then add greens and saute until wilted.  Set aside.
  • Into the same pan add the beans and water.  Cook until the water boils away and the beans are warm.  
  • In a bowl, layer your grain, then beans, veggies, nuts and seasoning.  Stir until well mixed. 


Nutrition Info Per Serving (using brown rice, black beans): 
Calories 625.6
Total Fat 27.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 13.7 g
Cholesterol 0.0 mg
Sodium 147.3 mg
Potassium 677.4 mg
Total Carbohydrate 79.3 g
Dietary Fiber 14.9 g
Sugars 4.2 g
Protein 17.2 g
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