NourishDIY
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact

Cannellini and Tomato Crostini (V)

Serves 7
Time: About 15 minutes


Ingredients: 
  • 1 Tablespoon olive oil
  • 3 garlic cloves, finely minced
  • 1 (15oz) can cannellini beans, drained, reserving 1/4 cup liquid
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon ground black pepper
  • 1 Tablespoon lemon juice, fresh
  • 1/2 cup tomatoes, diced (drain well)
  • 1/2 teaspoon basil
  • 1 baguette, sliced into 1/2 inch slices
  • 2 Tablespoons fresh parsley, chopped (for garnish, if desired)

Instructions: 
  • Preheat oven to 350 degrees.
  • Heat oil in a medium skillet and saute garlic for 1 minute. Add beans, reserved liquid, sea salt and pepper. Cook 2-3 minutes.
  • Add basil, parsley and lemon juice and mix thoroughly. Mash up half of the beans with a fork.
  • Place bread slices on baking sheet and bake 5 minutes until crispy. Remove and top slices with equal amounts of the bean puree and tomatoes.

Nutrition Info Per Serving: 
Calories 284
Total Fat 4 g
Cholesterol 0 mg
Sodium 565 mg
Potassium 457 mg
Total Carbohydrate 50 g
Protein 12 g
contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact