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Caraway Brussels Sprouts (V, GF)

Serves 4

​Ingredients: 
  • 1 pound Brussels sprouts
  • 3 Tablespoons olive oil
  • 1 Tablespoon Grade B maple syrup
  • 1 Tablespoon dijon mustard
  • 1 teaspoon caraway seeds
  • Salt, to taste

Instructions: 
  • Preheat oven to 400F.  Line a baking sheet with parchment paper. 
  • Cut ends off Brussels sprouts.  Peel away any browning outer leaves.  Cut in half and rinse well.  Pat dry and set aside.
  • In a large bowl, add olive oil, maple syrup, mustard and caraway seeds.  Whisk until well mixed. 
  • Add Brussels sprouts and toss until evenly coated. 
  • Pour onto baking sheet (including all of the sauce) and sprinkle with salt. 
  • Bake for 20-25 minutes until outer leaves are crispy and sprouts are tender. 
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 126.9
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 246.9 mg
Potassium 178.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 1.6 g
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