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Caraway Brussels Sprouts

DIETS: LC GF VG VT KT
Serves 4

​Ingredients: 
  • 1 pound Brussels sprouts
  • 3 Tablespoons olive oil
  • 1 Tablespoon Grade B maple syrup
  • 1 Tablespoon dijon mustard
  • 1 teaspoon caraway seeds
  • Salt, to taste

Instructions: 
  • Preheat oven to 400F.  Line a baking sheet with parchment paper. 
  • Cut ends off Brussels sprouts.  Peel away any browning outer leaves.  Cut in half and rinse well.  Pat dry and set aside.
  • In a large bowl, add olive oil, maple syrup, mustard and caraway seeds.  Whisk until well mixed. 
  • Add Brussels sprouts and toss until evenly coated. 
  • Pour onto baking sheet (including all of the sauce) and sprinkle with salt. 
  • Bake for 20-25 minutes until outer leaves are crispy and sprouts are tender. 
  • Serve immediately.

Nutrition Info Per Serving: 
Calories 126.9
Total Fat 10.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 246.9 mg
Potassium 178.3 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 1.6 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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