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Cauliflower Soup Keto-Style

DIETS: LC GF KT VT
Serves: 4
Time: 45 Min

Ingredients: 
  • 2 Tablespoons olive oil
  • 1 medium onion, chopped
  • 4 stalks of celery, chopped
  • 1 small bunch of thyme sprigs
  • 4 cloves garlic, finely chopped
  • 2 medium heads of cauliflower, roughly chopped
  • 4 cups water
  • 1 Tablespoon chicken or vegetable bouillon granules
  • 1/2 teaspoon celery salt
  • 1/4 cup butter
  • 1 cup heavy whipping cream
  • Salt & Pepper, to taste
  • Optional Thickener: 1/2 teaspoon Xanthan gum dissolved in 1-2 Tablespoons warm water
  • Optional Garnishes: Crumbled cooked bacon (4 slices should do it) Cheddar Cheese Green onions or fresh chives

Instructions: 
  • Heat the olive oil over medium-high heat in a large saucepan or soup kettle.
  • Stir in onion, celery, & thyme sprigs (no need to remove the leaves - they will fall off as they cook).
  • Cook until veggies start to soften - about 5 minutes.
  • Add garlic and cook for about 30 seconds.
  • Add cauliflower, water, chicken bouillon, and celery salt and bring to a boil. Reduce heat and to medium-low and simmer until cauliflower is very tender (25-30 minutes).
  • Use an immersion blender to either partially or fully puree the soup (depending on if you like it completely smooth, or with some vegetables left for texture). This can also be done by cooling the soup a bit and blending it in a blender instead).
  • Put soup back in the kettle and add the butter and heavy cream and cook over medium heat until butter is melted and soup is heated through.
  • If soup needs to be thickened, add the Xanthan gum dissolved in water and simmer for 3-5 minutes.
  • Season to taste with salt and pepper. Top with desired garnishes and serve warm.

Nutrition Info Per Serving: 
Calories 575
Total Fat 58 g
Cholesterol 99 mg
Sodium 191 mg
Potassium 518 mg
Total Carbohydrate 12 g
Dietary Fiber 4 g
Sugars 5 g
Protein 4 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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