Serves 6

Ingredients: 

• 1 medium head cauliflower, outer leaves removed
• Tangy Mustard Sauce:
  • 1/2 cup light Mayo (or gluten-free)
  • 1-1 1/2 teaspoon prepared or dry mustard
  • 1 green onion, sliced
  • Salted shelled sunflower seeds, if desired

Instructions: 

• Remove part of cauliflower stem, leaving whole head intact. Bring 1 inch of water to a boil in large saucepan or Dutch oven. Place cauliflower, stem end down, in saucepan; cover and steam 15-20 minutes or until crisp-tender.
• Meanwhile, in small bowl combine mayo, mustard and onion; mix well. Spoon and spread over hot cauliflower. Cover; let stand a few minutes. Sprinkle with sunflower seeds.

Nutrition Info Per Serving: 
Calories 61.5
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 122.1 mg
Potassium 313.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 2.4 g