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Cauliflower with Mustard Sauce (GF)

Serves 6

Ingredients: 
  • 1 medium head cauliflower, outer leaves removed
  • Tangy Mustard Sauce:
    • 1/2 cup light Mayo (or gluten-free)
    • 1-1 1/2 teaspoon prepared or dry mustard
    • 1 green onion, sliced
    • Salted shelled sunflower seeds, if desired

Instructions: 
  • Remove part of cauliflower stem, leaving whole head intact. Bring 1 inch of water to a boil in large saucepan or Dutch oven. Place cauliflower, stem end down, in saucepan; cover and steam 15-20 minutes or until crisp-tender.
  • Meanwhile, in small bowl combine mayo, mustard and onion; mix well. Spoon and spread over hot cauliflower. Cover; let stand a few minutes. Sprinkle with sunflower seeds.

Nutrition Info Per Serving: 
Calories 61.5
Total Fat 3.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 122.1 mg
Potassium 313.7 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Protein 2.4 g
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