- Stand with your right shoulder about 12 inches away from a wall.
- Inhale and place your right hand behind you against the wall. Turn your palm toward the ceiling so that your pinkie finger is touching the wall.
- Put your left hand on your right upper chest area. Keep head forward with chin level with the floor.
- Inhale slowly. Exhale, and lightly press your right hand into the wall behind you.
- Hold for 4-6 breaths.
- Repeat on left side.