Chest Opener

1. Stand with your right shoulder about 12 inches away from a wall.
2. Inhale and place your right hand behind you against the wall.  Turn your palm toward the ceiling so that your pinkie finger is touching the wall.  
3. Put your left hand on your right upper chest area.  Keep head forward with chin level with the floor.
4. Inhale slowly.  Exhale, and lightly press your right hand into the wall behind you. 
5. Hold for 4-6 breaths.
6. Repeat on left side.