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Chicken Dijonnaise

Serves 4

Ingredients 
  • 4 thawed boneless, skinless chicken breasts (trimmed of fat if desired) and pounded to equal thicknesses
  • Dijon mustard (about 1/2-3/4 cup)
  • flour
  • 3 Tablespoons butter
  • 1/4 cup dry white wine
  • 1 cup whipping cream
  • Salt & Pepper, to taste

Instructions: 
  • Dip chicken breasts in mustard to coat both sides. Then dredge in flour on both sides.
  • In large skillet, heat butter and cook chicken over med-high heat until done in the middle (about 5 minutes per side). 
  • Remove chicken to serving platter and cover with foil to keep warm. 
  • Pour wine into skillet and bring to a boil, scraping brown bits. 
  • Add cream and boil 2-3 minutes or until slightly thickened. 
  • Stir in 1 Tablespoon mustard, salt and pepper (to taste). Mix well.
  • Pour sauce over chicken and serve. 

Nutrition Info Per Serving: 
Calories 491.8
Total Fat 34.6 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.6 g
Cholesterol 169.8 mg
Sodium 844.7 mg
Potassium 71.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 27.2 g
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