NourishDIY
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact

Chicken Dijonnaise

DIETS: LC KT
Serves 4

Ingredients 
  • 4 thawed boneless, skinless chicken breasts (trimmed of fat if desired) and pounded to equal thicknesses
  • Dijon mustard (about 1/2-3/4 cup)
  • flour
  • 3 Tablespoons butter
  • 1/4 cup dry white wine
  • 1 cup whipping cream
  • Salt & Pepper, to taste

Instructions: 
  • Dip chicken breasts in mustard to coat both sides. Then dredge in flour on both sides.
  • In large skillet, heat butter and cook chicken over med-high heat until done in the middle (about 5 minutes per side). 
  • Remove chicken to serving platter and cover with foil to keep warm. 
  • Pour wine into skillet and bring to a boil, scraping brown bits. 
  • Add cream and boil 2-3 minutes or until slightly thickened. 
  • Stir in 1 Tablespoon mustard, salt and pepper (to taste). Mix well.
  • Pour sauce over chicken and serve. 

Nutrition Info Per Serving: 
Calories 491.8
Total Fat 34.6 g
Saturated Fat 20.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.6 g
Cholesterol 169.8 mg
Sodium 844.7 mg
Potassium 71.0 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.3 g
Sugars 1.9 g
Protein 27.2 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Healing
  • Recipes
  • Herbs
  • Terms & Conditions
  • Contact