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Chicken Marsala

DIETS: LC
Delicious! And under 300 calories!

Serves 6

Ingredients-Dipping Mixture: 
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano leaves
  • 3 sprigs fresh thyme

Ingredients-Chicken/Sauce: 
  • 6 skinless boneless chicken breasts (4-5oz each)
  • 1/2 Tablespoon vegetable oil
  • 4 Tablespoons butter
  • 2 cups sliced mushrooms (any kind)
  • 1/3 cup dry white wine
  • 2 cups chicken stock
  • Salt & Pepper to taste

Instructions: 
  • In a shallow bowl, combine all dipping mixture ingredients; stir well.  Dip/coat the chicken breasts in the flour mixture.
  • Heat a large skillet over medium-high heat.
  • Add the vegetable oil to the pan and cook the chicken until golden on both sides (about 3 minutes each side).  Transfer to a plate and cover with foil to keep warm. 
  • Add 1 Tablespoon butter to the pan and add the mushrooms.  Cook until mushrooms are brown on the edges, stirring occasionally.
  • Add the wine and bring to a boil, scraping any brown bits from the bottom. 
  • When the wine is reduced by about half, add the chicken stock and cook for 3-4 minutes until the sauce has slightly thickened. 
  • Lower the heat to medium-low and add the chicken breasts back into the pan, cook until they are done in the center (about 5-6 minutes).  
  • Swirl in the remaining butter and salt/pepper as needed. 
  • Serve immediately.


Nutrition Info Per Serving (including the chicken and mozzarella): 
Calories 282.0
Total Fat 12.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 88.1 mg
Sodium 210.4 mg
Potassium 180.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 28.8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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