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Chicken Marsala

Delicious! And under 300 calories!

Serves 6

Ingredients-Dipping Mixture: 
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano leaves
  • 3 sprigs fresh thyme

Ingredients-Chicken/Sauce: 
  • 6 skinless boneless chicken breasts (4-5oz each)
  • 1/2 Tablespoon vegetable oil
  • 4 Tablespoons butter
  • 2 cups sliced mushrooms (any kind)
  • 1/3 cup dry white wine
  • 2 cups chicken stock
  • Salt & Pepper to taste

Instructions: 
  • In a shallow bowl, combine all dipping mixture ingredients; stir well.  Dip/coat the chicken breasts in the flour mixture.
  • Heat a large skillet over medium-high heat.
  • Add the vegetable oil to the pan and cook the chicken until golden on both sides (about 3 minutes each side).  Transfer to a plate and cover with foil to keep warm. 
  • Add 1 Tablespoon butter to the pan and add the mushrooms.  Cook until mushrooms are brown on the edges, stirring occasionally.
  • Add the wine and bring to a boil, scraping any brown bits from the bottom. 
  • When the wine is reduced by about half, add the chicken stock and cook for 3-4 minutes until the sauce has slightly thickened. 
  • Lower the heat to medium-low and add the chicken breasts back into the pan, cook until they are done in the center (about 5-6 minutes).  
  • Swirl in the remaining butter and salt/pepper as needed. 
  • Serve immediately.


Nutrition Info Per Serving (including the chicken and mozzarella): 
Calories 282.0
Total Fat 12.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 88.1 mg
Sodium 210.4 mg
Potassium 180.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Protein 28.8 g
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