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Chickpea Salad Sandwich (V, GF)

Makes 2-3 Sandwiches
Adapted from: Thug Kitchen

Ingredients: 
  • 1 15oz can chickpeas, rinsed & drained
  • 1 avocado
  • Juice from 1/2 a lemon
  • 2 green onions
  • 2 Tablespoons fresh dill
  • 1 medium celery rib, chopped
  • 1/3 cup smoked almonds, chopped (store-bought or make your own here)
  • Salt/Pepper to taste
  • 4-6 slices bread of choice (gluten free or vegan, if desired)
  • Sandwich toppings of  choice: mustard, lettuce, tomato, onion, etc.

Instructions: 
  • Add chickpeas, avocado and lemon juice to a medium bowl and mash up to desired consistency (some chunks are okay). 
  • Add green onion, dill, celery, and chopped smoked almonds and mix well.  Salt and pepper to taste. 
  • Toast bread (if desired), assemble sandwiches and serve immediately. 

Nutrition Info Per Serving (1 sandwich with no toppings and multi-grain bread): 
Calories 472.8
Total Fat 21.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.9 g
Cholesterol 0.0 mg
Sodium 686.7 mg
Potassium 708.0 mg
Total Carbohydrate 50.8 g
Dietary Fiber 19.3 g
Sugars 3.0 g
Protein 24.2 g​

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