Cinnamon
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.

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Scientific Name:  Cinnamomum Zeylanicum
Parts Used:  Inner bark, twigs, essential oil​

Cautions:
  • Avoid high doses if pregnant​
  • Oil can irritate skin.

Healing Properties
  • Good for skin disorders, ulcers, chills, rheumatic pains
  • ​Lowers blood sugar levels in type 2 diabetes
  • Reduces triglycerides levels
  • Mildly reduces LDL (bad) cholesterol
  • Can help reduce belly fat
  • Helps with nausea/vomiting, reducing gas, bloating, IBS, indigestion
  • Has been said to kill H. Pylori bacteria
  • Tones and constricts tissues. Good for varicose veins & internal bleeding (in stools & menstrual)
  • Relieves congestion
  • Helps with arthritis, menstrual discomforts and urinary tract infections
  • Contains blood thinning compounds that stimulate circulation & promote heart health
  • Prevents tooth decay and gum disease and promotes fresh breath
  • Helps control Metabolic syndrome (AKA insulin resistance syndrome and syndrome X)
  • Induces sweating with colds/flus

How to Use: 
Herbs are wonderfully versatile and may be used in multiple ways (see list below).  However, some methods are better suited to certain herbs than others. Check the HEALING section to see which preparations are recommended for specific uses and conditions.
Grow/Harvest Yourself: 
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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