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Cranberry-Blueberry Smoothie

DIETS: GF VT
Serves 1

Ingredients: 
  • 1 cup frozen blueberries
  • 2/3 cup cranberry juice
  • 1/2 cup red grapes
  • 1/4 cup vanilla Greek yogurt
  • 1 Tablespoon honey

Instructions: 
  • Add all ingredients to blender and mix until smooth.

Nutrition Info Per Serving: 
Calories 314.4
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 42.4 mg
Potassium 306.6 mg
Total Carbohydrate 74.9 g
Dietary Fiber 4.7 g
Sugars 66.6 g
Protein 5.5 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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