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Cream of Mushroom Soup

DIETS: LC KT VT
Serves 4

Ingredients: 
  • 6-8 ounces mushrooms 
  • 4 Tablespoons butter
  • 1/2 medium yellow onion
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 cups chicken or vegetable broth
  • 1 cup half and half
  • Chopped parsley for garnish, if desired

Instructions: 
  • Split mushrooms in half and slice half of them.  Then chop the other half.
  • Melt butter over med-low heat in a soup kettle and add onion and mushrooms.  Cover and simmer on low for 7-10 minutes until onions are tender and mushrooms are golden brown. 
  • Add flour, salt & pepper and mix  for 1-2 minutes until fully combined. 
  • Add chicken broth and bring to a boiling, stirring constantly for 1-2 minutes. 
  • Add half & half and heat until warmed. 
  • Garnish with fresh parsley and serve.  

Nutrition Info Per Serving:
  • Calories 224.0
  • Total Fat 18.8 g
  • Saturated Fat 12.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 57.7 mg
  • Sodium 1,169.2 mg
  • Potassium 439.1 mg
  • Total Carbohydrate 10.8 g
  • Dietary Fiber 1.0 g
  • Sugars 4.2 g
  • Protein 4.2 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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