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Creamed Asparagus

DIETS: KT
Servings: 6
Time: 30 minutes

Ingredients: 
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 3/4 cups chicken broth
  • 1/4 cup half and half
  • Pinch of Nutmeg
  • Salt/Pepper, to taste
  • 3 hard-boiled eggs, sliced
  • 1 cup ham, cubed
  • 1 pound fresh asparagus

Instructions: 
  • Preheat oven to 400F.
  • Cut woody bottoms of asparagus and chop into bite-size pieces.
  • Add asparagus to a pot of salted boiling water and cook for 3 minutes.
  • Drain and place in a bowl of ice water to stop the cooking.
  • In a small saucepan, melt the butter over medium heat. Add flour and whisk until blended.
  • In a separate medium saucepan, heat chicken broth and half & half until boiling. Mix with the flour/butter mixture and whisk vigorously until thickened and smooth. Season with nutmeg, salt & pepper.
  • Add eggs, ham and asparagus to the sauce and mix well.
  • Pour into a greased casserole dish and bake for 10-15 minutes or until bubbly.

Nutrition Info Per Serving: 
Calories 220
Total Fat 15 g
Cholesterol 140 mg
Sodium 799 mg
Potassium 327 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 2 g
Protein 12 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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