DIETS: LC GF KT VG VT
Serves: 4
Time: 25 Min

Ingredients: 

• 5 Tablespoons butter, divided (vegan, if desired)
• 1/2 yellow onion, minced
• 8 oz Kale, large ribs removed and chopped
• 1 teaspoon dried basil
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cayenne pepper
• 1/4 cup sour cream (vegan, if desired)
• Salt & Pepper, to taste

Instructions: 

• Melt 2 Tablespoons of the butter in a large non-stick skillet over medium heat.
• Add onion and cook until soft and golden (about 5 min).
• Add kale, 1/3 cup water, rosemary, oregano, garlic powder & cayenne. Mix well.
• Cook until kale is wilted and tender, stirring often (about 10 minutes).
• Remove pan from burner and add in the sour cream, remaining 3 Tablespoons of butter and salt & pepper, to taste.
• Mix well and keep warm until serving.

Nutrition Info Per Serving: 
Calories 200
Total Fat 19 g
Cholesterol 46 mg
Sodium 144 mg
Potassium 332 mg
Carbohydrates 7 g
Dietary Fiber 3 g
Sugars 2 g
Protein 3 g