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Crispy Fish

DIETS: LC KT
Serves 4

Ingredients: 
  • 1 cup finely crushed saltine crackers (about 28-30 crackers)
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic salt
  • 3/4 cup flour
  • 2 eggs, whisked
  • 4 fish fillets (tilapia or catfish work especially well)
  • 1/2 cup butter, melted
  • 4 Tablespoons peanut or vegetable oil

Instructions: 
  • In a shallow dish, combine crackers and salts.
  • Put flour in a separate shallow dish.
  • Put eggs in a separate shallow dish.
  • Pat fillets dry, dip in the flour,  then the eggs,  and then coat with crumbs.
  • Add the oil and butter to a large skillet and preheat on medium-high heat. 
  • When hot, add the fillets and fry 4-6 minutes on each side, or until done in the center. 
  • Serve hot!

Nutrition Info Per Serving: 
Calories 388.7
Total Fat 27.0 g
Saturated Fat 15.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.2 g
Cholesterol 116.9 mg
Sodium 720.1 mg
Potassium 374.7 mg
Total Carbohydrate 12.4 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 25.8 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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