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Crispy Potato-Crusted Fish

DIETS: LC GF
Serves 4
Time: 30 Minutes

Ingredients: 
  • 2 eggs
  • 1/4 cup yellow mustard
  • 1 teaspoon parsley flakes
  • 1/2 teaspoon old bay seasoning
  • 1 1/2 pounds fish fillets
  • Salt/pepper, to taste
  • Instant potatoes/mashed potato flakes

Instructions: 
  • Mix eggs, mustard, parsley and old bay together in a shallow dish.
  • Pour 1-2 cups potato flakes in a separate shallow dish.
  • Pat fish dry and season with salt/pepper, to taste.
  • Dip fish in the mustard mixture, then dip in the potato flakes to coat.
  • Fry in hot oil or a deep fryer for 6-8 minutes (3-4 minutes per side if pan frying), or until fish flakes easily with a fork and is golden brown.

Nutrition Info Per Serving: 
Calories 278
Total Fat 5 g
Cholesterol 145 mg
Sodium 317 mg
Potassium 1127 mg
Total Carbohydrate 20 g
Dietary Fiber 2 g
Sugars 1 g
Protein 38 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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