DIETS: LC KT
Servings: 4
Time: 35 Minutes

Ingredients: 

• 1.5 cups soft bread crumbs
  
• 2 Tablespoons fresh parsley, chopped
• 1 Tablespoon fresh thyme leaves (or 1 teaspoon dried)
• 2 garlic cloves, minced
• 3/4 teaspoon salt
• 1/2 teaspoon lemon-pepper seasoning
• 1/4 teaspoon paprika
• 4 salmon fillets (about 6 oz each)
  
• Butter-flavored cooking spray
  

Instructions: 

• Preheat oven to 350F.
  
• Combine everything but salmon and cooking spray in a bowl.
  
• Spray bottom of 13 x 9" baking pan with a layer of cooking spray.
  
• Pat salmon dry and place in the pan (skin-side down, if fillets have skin)
  
• Spray salmon with the cooking spray and cover with the crumb mixture (pressing down to adhere).
  
• Spray the tops of the salmon with another layer of cooking spray.
  
• Bake for 15-20 minutes (uncovered), or until fish flakes easily with a fork.
  

Nutrition Info Per Serving: 
Calories 463
Total Fat 16 g
Cholesterol 146 mg
Sodium 759 mg
Potassium 1209 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 1 g
Protein 67 g