Great on it's own, or top with Dill Sauce and dash of hot sauce!
DIETS: LC KT
Servings: 4
Time: 45 minutes

Ingredients:

• 4 chicken breasts (or 6 drumsticks)
  
• 1/2 cup dry bread crumbs
• 4 teaspoons onion powder
• 4 teaspoons curry powder
• 1.5 teaspoons salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon black pepper
• 1/3 cup milk
• 1 Tablespoon Dijon mustard
  

Instructions:

• Preheat oven to 375F.
  
• Combine crumbs & spices in a shallow dish. 
  
• Combine milk and mustard in a separate shallow dish.
  
• Dip chicken into milk mixture, then roll in crumb mixture. 
  
• Arrange breaded chicken on a sheet pan and roast until done in the center (about 20-30 minutes depending on size).
  

Nutrition Info Per Serving: 
Calories 331
Total Fat 7 g
Cholesterol 148 mg
Sodium 1082 mg
Potassium 544 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 2 g
Protein 55 g