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Double-Corn Spoon Bread

DIETS: LC GF VT
Servings: 6
Total Time: 1 hour, 15 Minutes

Ingredients: 
  • 1 1/2 cups water
  • Salt & Pepper
  • 1 1/2 cups whole milk
  • 3/4 cup stone-ground cornmeal
  • 1 1/2 Tablespoons butter
  • 2 large eggs
  • 1/2 teaspoon baking powder
  • 2 green onions, finely chopped
  • 1 1/2 cups fresh or frozen (thawed) corn

Instructions: 
  • Preheat oven to 400F. Grease shallow 1 1/2 qt casserole.
  • In 4-qt saucepan, heat water, 1/2 tsp salt and half of milk to boiling on high. Reduce heat to med-low and whisk in cornmeal in slow, steady stream. Cover and simmer 10min or until mixture is thick - whisk frequently.
  • Remove from heat and whisk in butter until melted. Continue whisking and add remaining milk. Whisk in eggs, then baking powder.
  • Stir in green onions (reserve a few for garnishing), corn, Parmesan, and 1/4 tsp pepper until mixed. Transfer to prepared dish and spread in smooth, even layer.
  • Bake 45min-1hr or until golden and knife inserted in center comes out clean. Garnish with remaining green onions.

Nutrition Info Per Serving: 
Calories 197
Total Fat 8 g
Cholesterol 78 mg
Sodium 126 mg
Potassium 239 mg
Total Carbohydrate 23 g
Dietary Fiber 2 g
Sugars 4 g
Protein 7 g
*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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