NourishDIY
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact

Double Mashed Potatoes (GF)

Serves 4

Ingredients: 
  • 2 cups Yukon Gold potatoes, cubed
  • 2 cups sweet potatoes, cubed
  • 1/2 cup sour cream
  • Salt & pepper, to taste
Instructions: 
  •  Put potatoes in a large pot of water and add salt until it tastes like broth. Bring to a boil and cook until they are tender - about 15 minutes. 
  • Drain water and return to the pot.  Cook about 1 minute over low heat to evaporate excess water. 
  • Add  sour cream and mash together well.  
  • Season with salt and pepper to taste.
  • Serve hot.

Nutrition Info Per Serving: 
Calories 192.3
Total Fat 6.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 12.7 mg
Sodium 23.7 mg
Potassium 624.0 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.8 g
Sugars 5.6 g
Protein 4.5 g
contact

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • App
  • Natural Healing
  • Reference Info
  • Recipes
  • Contact