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Edamame Rice Bowl

DIETS: LC GF VG VT
Serves 4

Ingredients: 
  • ​4 cups brown rice, cooked
  • 4 cups shelled edamame
  • 1/3 cup sliced almonds, toasted (optional)
  • ​Sauce:
    • 1 cup sliced green onions
    • 1/4 cup rice vinegar
    • 2 Tablespoons orange juice
    • 4 teaspoons toasted sesame oil
    • 1 teaspoon tamari or soy sauce
​

Instructions: 
  • Make the rice, keep warm.
  • Make the sauce by putting all sauce ingredients in a food processor or blender until smooth.  There should be about 2/3 cup of sauce. Transfer to a small saucepan and heat on low until warmed.
  • Warm/cook the edamame.
  • Assemble by spooning equal parts rice and edamame into a bowl and top with  a tablespoon or 2 of sauce.  
  • Sprinkle toasted almonds over the top. 
  • Serve warm. 

Nutrition Info Per Serving: 
Calories 523.6
Total Fat 16.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 393.5 mg
Potassium 255.9 mg
Total Carbohydrate 67.9 g
Dietary Fiber 7.6 g
Sugars 5.4 g
Protein 26.9 g

*I am not a doctor.  The information on this platform is not a claim to treat, cure, prevent or diagnose any illness.  These remedies are intended to aid the healing process within your body (in correlation with existing traditional treatments).  Please talk to your family doctor before trying any natural remedies (especially if you are pregnant, nursing, or on prescription medication).  
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