DIETS: LC GF KT
Serves: 12
Time: 45 Min
These freeze great as well! Place on a sheet/plate and put in the freezer until set; then transfer to a large freezer bag (or individual small freezer bags)

Ingredients: 

• 1/2 pound bacon, cooked & crumbled
  
• 14 eggs
• 1/2 cup whole milk
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 cup fresh spinach, finely chopped
• 1/2 cup cheddar cheese, shredded
  

Instructions: 

• Preheat oven to 350F.
  
• Cook bacon, let cool and then crumble.
• In a large bowl, whisk eggs, milk, onion powder and garlic powder.
• Fold in spinach and cheese and mix well.
• Pour equally into a greased 12-cup muffin pan (Or use muffin liners).
• Bake for 20-25 minutes (or until set in the center).
• Serve warm or let cool and freeze for later!

Nutrition Info Per Serving (1 muffin): 
Calories 203
Total Fat 15 g
Cholesterol 217 mg
Sodium 523 mg
Potassium 199 mg
Carbohydrate 1.5 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 15 g