DIETS: VG VT
Servings: 4
Time: 45 minutes

Ingredients: 

• 1 Tablespoon butter (vegan, if desired)
  
• 1 medium white/yellow onion, chopped
• 2 medium stalks celery, chopped
• 2 small carrots, chopped
• 1 cup mushrooms, sliced (any kind)
• 1 cup farro
• 3 cups water
• 2 teaspoons tamari/soy sauce
• 4 large sprigs fresh thyme
• 1/2 teaspoon salt

Instructions: 

• Melt butter in large saucepan over medium-high heat.
  
• Add onion, celery & carrot and saute, stirring occasionally, for 5 minutes.
• Add mushrooms and cook until all vegetables are tender and browning, about 5 minutes.
• Add the farro and cook for 2 minutes, stirring constantly.
• Add water, soy sauce, thyme and salt and bring to a boil.
• Reduce heat to medium-low and simmer until tender, about 20-25 minutes.
• Remove the thyme sprigs and serve warm.
  

Nutrition Info Per Serving: 
Calories 250
Total Fat 6 g
Cholesterol 8 mg
Sodium 388 mg
Potassium 285 mg
Total Carbohydrate 44 g
Dietary Fiber 9 g
Sugars 3 g
Protein 6 g