DIETS: LC KT
Makes 6 servings
Time: 15 Minutes


Ingredients: 

• 2 lbs fish fillets, any kind
• 1/2 cup milk or substitute (almond milk)
• 1/2 cups flour
• Salt/Pepper to taste
• 1 cup butter
• 3/4 cup toasted almonds

Instructions: 

• Coat fillets with milk, then dredge in flour.  Salt & pepper, to taste. 
• Melt butter in large skillet over med-high heat.  
• ​Add fillets and sauté until browned on both sides and flaky.
• Remove to a plate and sprinkle with toasted almonds.  Pour any remaining butter in pan over fish and serve immediately. 

Nutrition Info Per Serving: Calories 523
Total Fat 41 g
Cholesterol 36 mg
Sodium 330 mg
Potassium 37 mg
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 1 g
Protein 32 g